Nature has provided us
with many natural foods which are good for various ailments of the body. I
have selected the following foods which are extremely useful for a youthful
well maintained skin. The skin should stay wrinkle free , without blemishes
or acne , taut and full of vigor. To maintain and encourage your skin to
stay youthful , I have selected the following foods. They are normal
everyday foods and you will be surprised how much they can benefit your
Oranges contain vitamin
C which is most essential to protect your skin from harmful
ultraviolet rays . This Vitamin helps in preventing wrinkles by
producing collagen in the skin. Eat one whole fruit ( not just juice)
everyday, regularly for beneficial effects.
seeds contain essential fatty acids which help skin secrete natural oils
that lubricate it and prevent water loss. This helps keep skin soft and
supple, improve hair texture and reduce blackhead formation . Take three
teaspoons twice a week or use sunflower oil to cook your food in.