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 Papayas
are a low calorie fruit filled with the goodness of carotenoids releasing
vitamin A. They have an anti oxidant effect and help in maintaining younger
looking skin. One bowl ( apx. 200- 250 grams ) of fruit a day is enough.
Whole Grains are a
source of Vitamins of the B group. They help in replacing dead cells in the
skin and in fighting skin infections. Niacin in whole grain helps skin cells
to absorb
nutrients and release energy. In order to increase intake, simply replace
your normal white breads with whole grain bread , biscuits and pasta with
whole grain products.
Green Tea is loaded with
flavonoids and antioxidants. They prevent skin from UV rays and free radical
chemicals in the atmosphere, prevent wrinkle formation and remove blemishes
from the skin. Take Green tea without milk boiled in hot water twice a day
to enjoy the beneficial effects.
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Pulses are a rich source of
proteins that help skin glow. They contain biotin which also helps
in controlling hair loss. Simply cook well in boiling water to
release nutrients and enjoy a protein rich meal.
Aloe Vera is considered a miracle plant with multifarious positive
effects on the human body. The juice of this plant is very
beneficial for patchy irritated skin, helps prevent acne and skin
pigmentation. Simply take 30-40 ml of juice daily for better skin.
However do not extract juice from raw pulp but take the juice
available at chemists in pre-packaged form. Raw pulp if ingested
without processing can contain some harmful ingredients which can
cause stomach upsets and more.
Go ahead and incorporate the above foods in your diet and experience
smooth, wrinkle free skin. You may note that simply taking minerals
and vitamins in pills will not help the skin. It is the hidden
nutrients in the fruits that are a must have.
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ultraviolet rays . This Vitamin helps in preventing wrinkles by producing
collagen in the skin. Eat one whole fruit ( not just juice) everyday,
regularly for beneficial effects.