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The Best Foods for a healthy wrinkle free skin
by Janice Kumar |
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Pulses are a rich source of
proteins that help skin glow. They contain biotin which also helps
in controlling hair loss. Simply cook well in boiling water to
release nutrients and enjoy a protein rich meal.
Aloe Vera is considered a miracle plant with multifarious positive
effects on the human body. The juice of this plant is very
beneficial for patchy irritated skin, helps prevent acne and skin
pigmentation. Simply take 30-40 ml of juice daily for better skin.
However do not extract juice from raw pulp but take the juice
available at chemists in pre-packaged form. Raw pulp if ingested
without processing can contain some harmful ingredients which can
cause stomach upsets and more.
Go ahead and incorporate the above foods in your diet and experience
smooth, wrinkle free skin. You may note that simply taking minerals
and vitamins in pills will not help the skin. It is the hidden
nutrients in the fruits that are a must have.
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